Embedded Files
Published February 6, 2024 via The SPOKE
Following the retirement of previous track and field head coach Mark Carberry, Alexander Foulke took over the position as the track and field head coach this year. As the new head coach, Foulke aims to make a few small but effective changes to the program. Read more...
Track & Field Magnets Available
Published December 19, 2022Track & Field Magnets Available
Track & Field magnets are available for $10 each, limited supply. Make payment via PayPal StogaXCTF Treasurer or Venmo @bridget-BurnsWalsh.
Published October 20, 2022
In January 2023 we introduced a Community Service Project for our XC & Track & Field teams called GotSneakers. The teams as well as the TE School District collected new and lightly used SNEAKERS from the TE Community sending them to those in need in the US and around the world.
Drop off your donations at all XC/T&F Pasta Nights, Banquets, Senior Nights or at all TE District School Vestibules & Outside Coach Hawkins classroom at Conestoga daily.
Interested in helping contact Stoga XC/T&F Senior, Shane Walsh or Track Sophomore Sprinter, Finnegan Walsh Co-Founders of this club. More information...
Published May 4, 2024
The End of Season Banquet will be held Tuesday, May 28, 2024 from 6:00 PM to 9:00 PM at Aronimink Golf Club in Newtown Square. All Track & Field athletes and their families are invited. Stay tuned for more information regarding how to RSVP. See the banquet program here.
Published Apri 22, 2024
Senior Night for the Conestota High School Track & Field team is Thursday, May 2, 2024. Come celebrate the Senior track athletes! More information...
Published April 19, 2024
Come cool off with a sweet treat at Rita's (Paoli) while supporting the Conestoga Track & Field team! Rita's Night will be Thursday, April 25 from 6:00 pm to 8:30 pm. A portion of all sales during this time will support the Conestoga Track & Field Booster Club. More information...
Published April 14, 2024, updated April 28, 2024
The Spring Bloombox Fundraiser has been extended through May 13! Order online and 15% of the sales will go to the Track & Field Booster Club! Patrons must enter code CHSTF15 for fundraiser eligibility when ordering online. More information...
Published April 7, 2024
Please join us for a Dine Out Fundraiser at HG Coal Fired Pizza (Chesterbrook) on Thursday, April 18, 2024. 15% of the sales that day will go to the Track & Field Booster Club! Patrons must present this flyer for fundraiser eligibility. We hope to see you there! More information...
Published March 11, 2024
Megan Robinson, distance running coach and sports dietitian, is coming on April 9, 2024 to talk to our team! Her talk will review on how to fuel your body as a teen athlete, including on what to eat before and after practice and/or track meets, and important nutrients your body needs to stay healthy as a runner. More information...
Published February 1, 2024
A virtual meeting for all spring sports in being held on February 13, 2024 at 6:00 pm. Details about spring sports, including a link to the virtual meeting, can be found on the Conestoga High School Athletics page here. In addition, paperwork for spring sports can be submitted now in PowerSchool (information about the sports paperwork can be found in the same link above).
Published January 16, 2024
Please join us for a Dine Out Fundraiser at HG Coal Fired Pizza (Chesterbrook) on Thursday, February 8, 2024. 15% of the sales that day will go to the Track & Field Booster Club! Patrons must present this flyer for fundraiser eligibility. We hope to see you there! More information...
Published December 11, 2023
Take a night off from cooking and support the Conestoga Winter Track program! We're pleased to partner with DanDan (Wayne) where 10% of the proceeds on Tuesday, January 23 will go to the Conestoga Track & Field Booster Club. We hope to see you there! More information...
Track Uniforms on Sale Now!
Published December 7, 2023Track Uniforms on Sale Now!
Track uniforms are on sale now!
T&F Athletes purchase their own uniforms. We have limited stock available for immediate purchase, if you need a uniform please order ASAP.
To order, send $30 via Paypal (link here - select "Sending to a friend"). Note the Athlete Name, Team (Sprints, Distance, Jumps, or Throws), and Size and we will send the uniform to the Coaches for pick up.
Published November 21, 2023
Take a night off from cooking and support the Conestoga Winter Track program! We're pleased to partner with Poseidon Asian Cuisine & Sushi Bar (on Paoli Pike) where 10% of the proceeds on Thursday, December 14 will go to the Conestoga Track & Field Booster Club. We hope to see you there! More information...
Published November 21, 2023
Join your team at Road Runner Sports in King of Prussia on Tuesday, December 12, 2023 for pizza, a raffle, and discounts on all of the gear you need for a great season! 10% of the sales during the week benefit the Conestoga Winter Track program. This is a FRIENDS & FAMILY EVENT, all Stoga teams are welcome! More information...
2023 PIAA Cross Country State Championships
2023 PIAA Cross Country State Championships
Senior Shane Walsh and Sophomore Alexia Tubbs qualified to compete at the 2023 PIAA Cross Country State Championships in Hershey. Both runners fought hard on the extremely challenging and hilly course. Shane finished in an amazing time of 17:04 and Alexia finished at an impressive 20:47. Congratulations to both athletes on an amazing season!
Published November 1, 2023
Check out: BloomBox!
Place your orders 11/1 - 11/15 with the beautiful Blooms shipping directly to your home!
The Booster Club earns 15% on every order, used code CHSTF15.
Share on Social Media & with friends & family to make this fundraiser a huge success!
BloomBox is a local online garden center selling handmade wreaths, fresh wintergreens, holiday planters, garland & more. www.getblooming.com
PIAA Paperwork for Winter Sports
Published November 1, 2023PIAA Paperwork for Winter Sports
Winter sports paperwork will be accepted IN POWERSCHOOL starting October 6, 2023. The Track & Field Schoology Code is WXMWC-82QSP. Click here for more information.
Track & Field End of Season Banquet - May 24
Published April 30, 2023Track & Field End of Season Banquet - May 24
The End of Season Banquet will be held May 24, 2023 from 6:00 PM to 9:00 PM at Aronimink Golf Club in Newtown Square. All Track & Field athletes and their families are invited. The cost is $20 per athlete and $40 per parent or any other guest. Families need to RSVP here no later than May 13. Access the program for the evening here.
Senior Night Celebration: April 26 @ 5 PM @ CHS Track
Published April 20, 2023Senior Night Celebration: April 26 @ 5 PM @ CHS Track
The T&F Booster Club will be honoring the senior Track & Field athletes and recognizing their hard work and accomplishments over the last 4 years. There will be a team Pizza Dinner on the Track at 4:30 PM followed by a ceremony at 5:00 PM. We have 19 seniors to celebrate ending the evening with cake & gluten free cupcakes for the team & families! We hope you will be there to escort your Senior & enjoy the festivities that have been planned.
CHS T&F Yard Signs Available: $30
Published March 19, 2023CHS T&F Yard Signs Available: $30
Conestoga High School Track & Field yard signs are available for purchase for $30 each. The signs are 18 inches tall by 24 inches wide and have 2 stakes to push into your yard. There are 2 options available: (1) SENIOR ATHLETE 2023; (2) ATHLETE 2023. Payment can be made via PayPal to StogaXCTF Treasurer (select send to a friend) or via Venmo to @bridget-BurnsWalsh. Please note which sign with your payment. Sale extended through Friday, April 14.
Published March 6, 2023
Come cool off with a sweet treat at Rita's (Paoli) while supporting the Conestoga Track & Field team! Rita's Night will be May 9 from 6:00 pm to 8:30 pm. A portion of all sales during this time will support the Conestoga Track & Field Booster Club. More information
Published March 2, 2023
Take a night off from cooking and support the Conestoga Winter Track program! We're pleased to partner with Poseidon Asian Cuisine & Sushi Bar (on Paoli Pike) where 10% of the proceeds on Thursday, April 20 will go to the Conestoga Track & Field Booster Club. We hope to see you there! More information...
Pasta Night - March 28!
Published February 27, 2023Pasta Night - March 28!
The first Conestoga Track & Field Pasta Night for the spring season will be held Tuesday, March 28, 2023 at 4:30 PM at the Conestoga High School Cafeteria (enter and pick up at the main entrance). Volunteers and contributions are needed - sign up here!
Published February 27, 2023
Join your team at Road Runner Sports in King of Prussia on March 15, 2023 for pizza, a raffle, and discounts on all of the gear you need for a great season! 10% of the sales during the week benefit the Conestoga Winter Track program. This is a FRIENDS & FAMILY EVENT, all Stoga teams are welcome! More information...
Published February 22, 2023
Let HomeCooked prepare your meals for you while supporting the Conestoga Track & Field Program! HomeCooked is a meal prep service that offers delicious ready-to-cook entrees, sides, dips, & more. 10% of sales from Monday, March 20 to Saturday, March 25 will benefit the Conestoga Track & Field Booster Club. Stock your freezer for busy nights! More information...
Spring Sports Paperwork Accepted Starting January 23, 2023
Published January 23, 2023Spring sports paperwork will be accepted starting January 23, 2023. The 2022-23 PIAA Sports Forms packet consists of the PIAA Comprehensive Initial Pre-Participation Physical Evaluation (CIPPE) paperwork, an updated Assumption of Risk & Parent/Student Guidelines form, and the ImPact Consent forms. Submissions must include a CIPPE Section 7 (Physician Certification) dated after June 1, 2022. More information...
Pasta/Pizza Nights!
Published November 21, 2022, Updated January 4, 2023, Updated January 26, 2023Pasta/Pizza Nights!
There will be three (3) Pasta/Pizza Party events for the Winter Track season: December 15th RESCHEDULED FOR DEC 21 (hosted by distance families), January 19th (hosted by sprinter families), and February 2nd (Pizza Night hosted by field events families). The entire winter track team is invited to all Pasta/Pizza Nights. Each of these events will be held from 5 - 6:30 pm at the Conestoga High School Cafeteria (enter and pick up at the main entrance). Field Event Families - click here for the Sign Up Genius for the February 2nd Pizza Night.
Published January 3, 2023
Take a night off from cooking and support the Conestoga Winter Track program! We're pleased to partner with Poseidon Asian Cuisine & Sushi Bar (on Paoli Pike) where 10% of the proceeds on Wednesday, January 25 will go to the Conestoga Track & Field Booster Club. We hope to see you there! More information...
Published December 14, 2022
If your athlete needs a uniform, you can order now! The online store closes Wednesday, December 21 and anticipated delivery is mid-January. It has proved more efficient to have items shipped together, so if you order please stay tuned for pick up instructions. (We will keep it as easy as possible!) Check out the uniform store here. Note that this uniform store is different from the team store for other branded items.
Published November 21, 2022
Take a night off from cooking and support the Conestoga Track & Field program! We're pleased to partner with Chipotle in Wayne (E. Lancaster Ave) where 33% of the proceeds on Wednesday, February 8, 2023 from 5 - 9 pm will go to the Conestoga Track & Field Booster Club. For online orders, use the code ZKPBTH7 to assure our Booster Club receives the donation from your order. We hope to see you there! More information...
Published November 6, 2022
Take a night off from cooking and support the Conestoga Winter Track program! We're pleased to partner with DanDan (Wayne) where 10% of the proceeds on Wednesday, December 14 will go to the Conestoga Track & Field Booster Club. We hope to see you there! More information...
Published November 4, 2022
Join your team on December 5 for pizza, a raffle, and discounts on all of the gear you need for a great season! 10% of the sales during the week benefit the Conestoga Winter Track program. This is a FRIENDS & FAMILY EVENT, all Stoga teams are welcome! More information...
Winter Track Practices Start November 18, 2022
Published October 20, 2022Winter Track Practices Start November 18, 2022
The first practice for the Winter Track season is November 18, 2022. Athletes should be in condition and ready for the season. There will be cuts due to the large number of athletes that come out.
Published October 20, 2022
The Booster Club is looking for volunteers to help make this upcoming Winter Track season an amazing experience for all of the athletes. Click here to see all of the volunteer opportunities and sign up.
Winter Sports Meeting October 19, 2022
Published October 7, 2022Winter Sports Meeting October 19, 2022
A meeting for Conestoga High School winter sports will be held Wednesday, October 19, 2022 at 7:00 pm in the Conestoga High School auditorium.
Winter Sports Paperwork Accepted Starting October 7, 2022
Published October 7, 2022Winter sports paperwork will be accepted starting October 7, 2022 and must be submitted by November 16, 2022.The 2022-23 PIAA Sports Forms packet consists of the PIAA Comprehensive Initial Pre-Participation Physical Evaluation (CIPPE) paperwork, an updated Assumption of Risk & Parent/Student Guidelines form, and the ImPact Consent forms. Submissions must include a CIPPE Section 7 (Physician Certification) dated after June 1, 2022. More information...
Nutritionist to come talk to Stoga XC about how to fuel your body
Published August 23, 2024Nutritionist to come talk to Stoga XC about how to fuel your body
Megan Robinson, distance running coach and sports dietitian, is coming on August 27, 2024 to talk to our team! Her talk will review on how to fuel your body as a teen athlete, including on what to eat before and after practice and/or track meets, and important nutrients your body needs to stay healthy as a runner.
Megan has a private sports nutrition practice in the Paoli area. To learn more about Megan, please view her website at megansportsrd.com or follow her on social media. You can also contact Megan by email megansportsrd@gmail.com or cell 610-283-9615 if you have any questions or would like to schedule a nutrition session.
Check out the information below.
Stoga XC to learn the benefits of resistance band exercises
Published July 25, 2024Stoga XC to learn the benefits of resistance band exercises
Dr. Tyler Vaughan, is coming on July 29, 2024 to demonstrate the use of resistance band exercises to our team! He will show our team what exercises are beneficial in conjunction with their daily running to strengthen their muscles and prevent injury.
Dr. Vaughan is a part of the Westside Wellness practice in Wayne PA. To learn more about Dr, Vaughan or Westside Wellness, please view their website at https://www.westside4health.com/ or follow them on social media. You can also contact the practice by email info@westside4health.com or phone 610.687.8988 if you have any questions or would like to schedule a visit.
Information on what exercises will be reviewed can be found here:
BloomBox Fundraiser
Published November 2, 2024BloomBox Fundraiser
BLOOMBOX FUNDRAISER - USE CODE CHSTF15 at check out!
Visit the BloomBox website and support our Track & Field team! Order your holiday decor online between November 1st and November 15th. After you order, BloomBox will hand-deliver your purchase directly to your home between November 16th and December 6th. It’s really that easy!
Shop from fresh wreaths, greenery, planters, trees & more. BloomBox makes wonderful holiday gifts! They hand-deliver your decor to your door! And Stoga T&F earns 15% of all sales placed through our fundraising program.
Winter Track Gear-Up and Fundraiser
Published November 2, 2024Winter Track Gear-Up and Fundraiser
On December 10th, 2024 from 6:00 pm to 8:00 pm, Road Runner Sports in King of Prussia will host a Gear-Up and fundraiser event for the Conestoga Track & Field team, their friends, and family. Make sure to mention Conestoga at checkout to get a 10% discount on merchandise. 10% of sales will be donated to the team so please invite your family and friends!
Published November 17, 2024
Please join us for a Dine-out Fundraiser at Philly Cheesesteaks (Berwyn) on Wednesday, December 11th, 2024, from 4:00 p.m. to 8:00 p.m. That day, 10% of the sales will go to the Track & Field Booster Club! Patrons must present this flyer for fundraiser eligibility. We hope to see you there!
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